Those who enjoy running outdoors may prefer the scenery of paths located in natural environments. What makes a good trail running course is the level of fitness and conditioning the path can provide.
There are many features to consider in determining if a path is suitable for cross country or race training. Footing is a major concern. A path that contains loose gravel or cinders can be somewhat dangerous. It can also help create some resistance and strengthen certain muscle groups in the legs and calves. When using a loosely packed surface use some caution and avoid speed training.
Solidly packed cinders or dirt paths are ideal for helping to increase speed. There are hazards such as tree roots, fallen acorns and walnuts and tree limbs from recent storms that can make even solid paths dangerous. Even if the path is familiar it pays to keep your eyes on the path ahead to look for such obstacles.
Those who are looking to train for cross country events may prefer paths that have some large logs to jump over, some ravines, twists and turns, and varied terrain. A path that combines open fields with wooded areas can make training more interesting.
Any trail selected for a work out should be inspected if it is unfamiliar. Tree limbs and branches at the height of the face should either be trimmed or avoided as they can cause injury to the eyes. Bridges and suspended walkways should be in good repair and show no signs of rotting.
If paths are used by walkers and cyclists the runner should use caution and pay attention to the surroundings at all times. It may be best to stay on the edge of the path or slightly off the path if the grass is low, to avoid collisions with other users. Overall, paths or nature trails can be relaxing and can help runners focus on improving their speed or intensity. The best paths will be somewhat open or well traveled for safety reasons.