Author Archives: Amy

Mountain Biking As An Activity For Weight Loss

  By Amy | April 11, 2012 - 5:04 am | mountain biking
Leave a comment

There is something that you need to know about mountain biking. For all you know, this activity is a particularly rigorous form of aerobic exercise. This simply means that this can be a weight loss solution that is surely effective. As a matter of fact, it can be like an all aerobic exercise that is best in increasing your heart rate and metabolism over an extended period of time. It can even be best in burning calories as well.

Since, mountain biking requires a lot of physical strength this will most likely lead you to losing all of those excess fats that you have in your body. Now, the physics of weight loss boils down to burning more calories than you take in, aerobic workouts are excellent for losing weight. There are even some fitness coaches who say that it’s not enough to go out and ride. Your chances of weight loss success are much better when you approach it with a plan.

As it is mentioned above, mountain biking can let you lose more weight if you come up with a diet plan. You also need to make certain preparations in order to be sure that everything is in its right place. The first step is to weigh yourself. You can either use one of many online internet databases or you can also use traditional weighing scales to determine how many calories you burn in an hour of mountain biking. You can even be sure that this amount of weight loss will be higher if you’re heavier and lower if you’re lighter.

Lastly, you also need to remember that as you go mountain biking you ride at your regular pace and you also need to be sure of timing yourself with a stopwatch. At the end of your race, you need to determine your average riding speed by dividing the length of your ride in minutes by the distance of your ride in miles. It would be more fun if you do this with your family and friends too.

The Effectiveness Of Hiking For Weight Loss

  By Amy | April 7, 2012 - 4:55 am | Hiking for weight loss, Trail Running Tips
Leave a comment

For all you know, hiking for weight loss has been among the most effective ways to lose weight. The reasons behind it are quite simple: it requires little specialized equipment and it’s easy to get started. As a matter of fact, most people can hike even if it’s in short sessions or anything sort of that matter.

As you choose to go hiking for weight loss you will even be given the chance to see interesting wildlife and beautiful nature scenes. When you think about it, this activity can even be the best tool that will keep you from getting bored. You will surely be entertained by the great scene that you can see. Now, there are other reasons why doing this activity can really be an effective weight loss solution and these reasons are as follows. To begin with, wearing a backpack to increase you calorie burn. As you carry things like water and maps or use anything that can add a little extra weight, you use more energy that burns fats.

Nonetheless, in order for you to have at least a good time while you are hiking for weight loss you can just start light and build up the amount you can carry your bags. In fact, even when you are carrying lighter weights it can still increase the amount of calories you’re burning on your hike. Another thing is that, by the simple act of varying your hikes by using different trails and by hiking for different amounts of time. Yet, you also need to know that not only does hiking in different places keep you from getting bored, but you’ll also keep your body challenged.

Lastly, as you go hiking for weight loss you need to look for different trail conditions such as sandy, rocky, dirt and you also need to be aware of the different obstacles like hopping over rocks, climbing steps, dodging around things. It is by making yourself familiar with all of these that you can make this whole activity a success.

What Is A Trail Running Shoe

  By Amy | April 5, 2012 - 4:50 am | Trail Running Tips
Leave a comment

Before you purchase trail running shoes, it is important that you learn important facts about it first. To begin with, you need to know that it is constructed differently from road-running shoes. You need to know that these two are different so that you would know that using a running shoe may not give you the best comfort when you are in a trail.

It is very important that you know that trail running shoes offer out-soles with deeper lugs and more aggressive tread patterns to boost a runner’s stability. Making it easier and more comfortable for you to do the activity that you wish to do. It is also best in protecting your feet. You need to know that this kind of shoe has a feature of a stiffer sole to shield the feet from bruising that might occur due to impact on rocks and roots. There is a plate or insert sandwiched between the mid-sole and the out-sole for added protection to your feet. Furthermore, most of this kind of shoes include stiff, protective toe counters on the front to prevent toe injuries.

Nonetheless, you also need to remember that as you purchase rail running shoes you have to get the right fit for you. As a matter of fact, the fit is considered to be the most important factor as you purchase this kind of shoe. Since, fit trumps all other considerations you need to be sure that you really got the right fit for you.

Furthermore, the proper fit trail running shoes will keep you from getting black-and-blue toenails or heel blisters. While it is true that you may or may not regret buying this shoe, still you can’t deny the fact that it is indeed a must have. Something that will make your activity way better than you ever thought it would be. Now, you can share this with your family and friends so that you can all enjoy the outdoor activities.

5k Races: The Runner’s Common Ground

  By Amy | December 26, 2011 - 4:36 pm | Trail Running Tips
Leave a comment

5k races are the ultimate ease into long distance racing for those looking to get into the sport. 3.1 miles doesn’t sound like very far, and realistically shouldn’t take longer than half an hour to complete, if minimal training is done. So where is the fun in that?
5k races are also the final length for a sprinter to heave himself into. Who ever hears of a sprinter using a 10k to help his 200 time? However, sprinters use 5ks in their regular training to help develop endurance and shave milliseconds off their times.
This is what makes the 5k a special race. Those 3.1 miles are where runners of all styles, distances and backgrounds come to meet, to show off their skill and have a good time.
The 5k is a relaxed race (unless it’s the Olympics, or college), in which runners gather together in the early morning or late afternoon to check off some of their weekly mileage. For the sprinters, yes it may be their long run, and the distance runners are grateful for the short day, running only about 6 miles, with their 2-mile warm-up and mile cool down, but overall everyone enjoys a good 5k. At the end of the race refreshments ranging from water, to coffee, to kegs of beer await athletes, and a celebration is had by all while awards are given out. Awards are based on overall finish, for men and women, as well as finish in age groups. So even if a first time runner isn’t close to the top three overall, they can still go home with a prize. Many races also have fun door prize giveaways and race bags, supplied by a local running store, and filled with gifts from sponsors.
If the 5k race sounds like a fun idea, lace up those running shoes, click off a weekly mileage of about 15-20 miles for a few weeks and get out there!

The Running World’s Ultimate..Ultimate.

  By Amy | December 26, 2011 - 4:36 pm | Trail Running Tips
Leave a comment

The wind rustles over the brush on a misty forest morning. Or so it seems. This wind is not natural though, but it is as natural as a human presence can be in the forest. This wind is caused by the effortless motion of a trail runner, gliding through the trees, over the hills and down through the valley with ease.
These runners are the luckiest of the running world. To save their shins from ultimate destruction via roads/treadmills, they capitalize their access (or willingness to drive) to trails, where they find the true spirit and heart of running. Why don’t we all run like the them? Because the trail runner is a special kind of runner, one with a different sort of grit than those road racers, gym rats and yoggers.
The trail runner is the renaissance of runners. He has returned and reawakened into nature. His grit comes from his ability to climb, push and run harder through all manner of footing. His challenge is his perk; the beautiful, calm scenery around him begs him to stop and dawdle, and if he were a weaker being he would stop to look, but instead the scenery drives him on, higher, harder and longer. The trail runner has infinite hours alone with his own being; the trail runner logs his miles as he delves deeper into himself. He allows the troubles to the world to shed off with each mile. Trail runners have something to teach us, but after all their miles alone, maybe they have forgotten how to do so with words. They can, undoubtedly, show.
Trail runners are not a cliquey group, and if some essence of your being is longing for misty mornings galloping down hills and across streams, no other escape awaits you like the trails. State and county parks are some of the best places to start, and if racing is in the plans, trail races range from easy 5ks, to 10ks, and even 50k’s, which, known as Ultimates, are the end of the extreme and the test of tests.
Trail runners have one thing figured out, and it isn’t just that humans need exercise to survive. It’s that humans need release to survive. And they have found theirs on the trail.

Trail runner shoes for running enthusiasts

  By Amy | December 26, 2011 - 4:35 pm | Trail Running Tips
Leave a comment

Trail running has become a popular sport with competitive runners who sometimes prefer a change of pace from the everyday runs and regular marathons. This is one of the most popular activities enjoyed by runners in the country. Runners usually run along the paths that are often inaccessible such as mountains, terrain, forests and hills. Common running distances span between 10 km and 50 km. There are specially designed foot gears for trail runners. These shoes are widely available in the market and help runners enjoy the activity without getting hurt.

The trail runner shoes can be used on a wide range of surfaces including fire roads, single-track, gravel paths, jagged trails and pavements. Some shoes are fit to be used on all kinds of terrain while there are others that can be used only on specific terrains. Trail runner shoes needs to be sturdier than normal shoes due to the greater wear and tear involved. Therefore it is imperative that trail runners use shoes that are specifically designed for trail running.

These shoes come equipped with stiffer soles. These are also more protective and rigid than the normal running shoes. The shoes are designed in a manner than helps keep the feet dry during wet conditions. Also, these help get a proper grip on slick terrain. The general lifespan of a runner shoe is from 350 to 500 miles. Different models however have different results. There are a number of factors that have an effect on how long the shoes would last such as the weight of the runner, the style of running and the surfaces.

With a number of trail runner shoe manufacturers in the market it is easy to find the right pair to suit your needs. While searching for these shoes it is important to keep in mind the activity for which you would need the shoes.

Trail running – An enjoyable sport

  By Amy | December 26, 2011 - 4:34 pm | Trail Running Tips
Leave a comment

Trail running enables one to work out amidst natural surroundings. Most running enthusiasts enjoy the sport as it allows the muscles in the body to be exercised while running along challenging trails. Before you hit the woods, here are some tips to get you started

If you are a beginner in trail running, focus more on time than on distance. Running a mile over a rough terrain will take more time than going the same distance on a smoother road. Remember to keep it easy in the beginning as you will be training more for endurance than speed. Check the best pace that suits your body and run only as much only as your body would allow.

Trails can have different kinds of surfaces. The roads can have large rocks and streams. For beginners it is a good idea to start with gently undulating trails. Fitness trails are popular with beginners.

Gear selection is another area that needs careful consideration.
Shoes – There are many shoe manufacturers that offer sturdy and protective trail runner shoes. A running shoe is a must to enable you to enjoy the sport without hurting yourself.

Clothes – Wear lightweight, bright colored clothes made for exercising.
Water – It is important to keep yourself hydrated while running. Make sure to carry a water bottle or a hydration backpack while running.
Snacks – You can carry some eatables with you in case you feel hungry after running some distance.
Headlamps – Carry a head lamp even if you are running during daytime. It will help you in case you get lost or run longer than you had intended to at first.
Whistle – This is another helpful measure for people to find you in case you get lost.
Cell phone – Carry it to listen to music while running or to make a call during an emergency.
Compass and map – This is helpful especially if you are running along unfamiliar trails.

Train running can be an excellent way of removing the dullness of running down a familiar road and help enhance the strength, flexibility and fitness of your body.

Preparation for Running Races

  By Amy | December 26, 2011 - 4:34 pm | Trail Running Tips
Leave a comment

Any experienced runner will tell you that preparation is the key to running races successfully. Before beginning to prepare your body for the race, you need to prepare yourself mentally and think positively. First things first, you need to take out your running shoes, get a new running shirt and shorts, and a water bottle. This will keep you motivated during the training that should ideally begin six weeks before the race. However, as with any form of physical activity, you should start slow and pick pace gradually.

Make sure that you begin your training with warm ups and follow a carbohydrate rich diet during your training. Carbohydrate loading helps in maintaining optimum blood sugar levels and avoids any energy dip during training. Most individuals preparing for running a race include food items that have high carbohydrate content such as bananas, bread, pasta, and rice in their every day meals. While it is important to prepare yourself physically and psychologically for running races, do not forget to take care of your skin. Use sunscreen when training out in the open to minimize damage from the harmful UV rays of the sun.

Hydrate your body properly before running. This is extremely important, as lack of hydration while running races can affect your performance considerably. It is highly recommended that you drink one to two liters of water before the race. However, do not consume it all at once but in small quantities during and after breakfast and while on your way to the race venue. You should not have anything forty minutes prior to the race to allow your digestive system ample time to settle. Additionally, you should check the food and drink rules of the race to avoid disqualification due to an inadvertent mistake. Finally, arrive early at the race venue and be prepared to give your best.

Trail run – Exciting and Adventurous Sport Activity

  By Amy | December 26, 2011 - 4:34 pm | Trail Running Tips
Leave a comment

More and more enthusiastic runners are opting for trail running these days as it provides a chance to run off the beaten track and be amidst natural settings.

If you are one of those who love the outdoors then a trail run is something that you must consider. The benefits of trail running are many. Apart from the regular benefits such as improved levels of fitness and weight loss, it is also excellent for the joints. It helps enhance endurance, strength and cardiovascular fitness as well.

Trail runners are required to jump, run and weave over small obstacles such as branches, rocks, roots. This provides a great workout for the entire body. Also, it keeps one more focused. The obstacles on the path require the runners to be alert while weaving their way through the woods.

The exciting sport provides a mental boost as well. The runners run away from commercial distractions, vehicle traffic and are in a more scenic environment. The fresh air and the constantly changing road conditions are rejuvenating.

Trail running requires special footwear. Unlike on smooth roads, this requires one to leap and jump over things and the ground too is uneven. It is therefore important that you wear shoes that provide the right support and protection.

Make sure to buy runner shoes before you start running. These offer great stability, protection and provide better grip than the normal running shoes. There are a number of shoes that are available in the market to suit your feet, budget and the surfaces on which you plan to run.

Trails vary in difficulty levels. It is best to choose one that best suits your fitness level. Make sure you wear comfortable clothes and carry certain things such as a torch, cell phone, map in case you get lost. If you are a beginner you can consider joining a running club. You can run with a group if you are in unfamiliar areas.

Are Trail Races Better

  By Amy | December 26, 2011 - 4:33 pm | Trail Running Tips
Leave a comment

Trail races are a little bit different than what most runners are used to. For many racers they may seem more reminiscent of a practice run than an actual race. Rather than out on open road where most marathon style races are held these are run in a more natural setting. This has both positives and negatives associated with it. While it is true that running on a pressed dirt path can prove to be hazardous in many ways there are also a number of benefits that these nature path present. It is really more of a runners preference that makes the big difference.

The ground is softer in these races. This can be dangerous in the fact that the trail could have potholes in it, although this is usually checked before major races. The ground is looser in these trail races which can be the cause of slipping and possible injury. An experienced runner, however, is not likely to loose their footing on a trail which is sure to be somewhat compacted. On the positive side, the softer ground is easier on the knees, hips and other joints of the runners. This fact really helps to combat the body becoming fatigue.

More positive factors of trail races involve their placement. A more natural setting helps to calm the body and regulate breathing. This is a good thing to have in a stress situation such as distance running. The presence of trees also helps in a few ways. Of course shade helps keep runners cool and more hydrated. The moisture that the trees release into the air. The biggest help that the trees provide, however, is the air around them. Because plants produce oxygen, wooded areas have richer air. This air can help runners compensate for the stress on their bodies.